Intensive Care Step Challenge

This June we’re asking you to support Intensive Care Week by stepping into the shoes of an ICU professional and matching the number of steps they take at work in a month.

We asked a few of our members to track and report their step count so you can choose your challenger and get stepping.

Increase your fitness, boost your strength, and enjoy summer come rain or shine whilst feeling connected to nature, friends and loved ones. Earn Intensive Care Society shoelaces and walking kit when you hit fundraising milestones. Connect your Fitbit and Strava through your JustGiving page to log your distances and keep everyone informed. 
We’re with you every step of the way, whether you’re taking on the challenge alone or creating a team – everyone is welcome!

Are you ready to step up? 

ICU Week - Nurse.png

Critical Care Matron
360,000 steps per month

ICU Week - APCC.png
Advanced Practitioner in Critical Care
300,000 steps per month
ICU Week - Doc.png
345,000 steps per month
ICU Week - Physio.png

546,000 steps per month

How it works

Step 1:  Choose your distance and get registered. 

Step 2:  Build a team – If you don't want to take on the challenge solo then assemble as many friends, colleagues, neighbours, loved ones and dogs as you can to join you in stepping up to support intensive care. 

Step 3:  Put on your favourite running or walking shoes and learn how to use your step counter, whether that’s on your phone, mapping the journey online, a pedometer or our favourite, using your smart watch. Then it's time to get those steps in! Head to the gym, go for a run, head out dancing with friends, do whatever you like to get in those steps!

What you could win

Raise £200
Raise £200 

If you hit our first fundraising target of £200 you'll receive our limited-edition Intensive Care Society eco-friendly polyester shoelaces

Raise £400
Raise £400 

If you're fundraising's going well and you manage to mee to meet our next target of £400 you'll get our shoelaces AND a branded eco water bottle!

Raise £600
Raise a huge £600

Smashing our big fundraising target of £600 means you'll get both the shoelaces and water bottle plus our branded running vest so you can take on your next challenge in style!

Register now!

Click the button below to create your JustGiving page and register your challenge.

Share your steps on social media 

Whether you're taking on the challenge solo, or you've assembled a big group to get involved with you, make sure you take plenty of pictures of your efforts to share on social media and show friends at loved ones that you're stepping up to support intensive care. Of, if you'd prefer, download our Twitter or Instagram cards to use instead.

Don't forget to tag us at @ICS_Updates and use the hashtags #Step4ICU and #ICUWeek2023, so that we can share your pictures with our whole intensive care community! 

Intensive Care Week 2023 

June 2023 marks the third Intensive Care Week, celebrating intensive care as a specialty and all the brilliant people who work within it.

It marks our 53rd birthday and is a perfect opportunity to show off all the excellent reasons to choose intensive care as a career. 

Keep an eye on our social channels - you can find us at @ICS_Updates - to hear from our members throughout the week. 

Intensive Care Week

Learn more