Managing Wellbeing

Striking a balance between the positive factors and resources at work and the negative factors or demands at work isn’t always easy. It is normal to have difficult days your health and wellbeing matter.

Psychological stress is defined as demands exceeding resources. Small amounts of stress may be perceived as challenging and motivating, however sustained and excessive stress may lead to psychological distress such as feeling pressured and being overwhelmed.

In the context of working in a busy critical care unit, this resource may be helpful.